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Balance Ball Exercises for Beginners |
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Description:
This GAIAM video clip will show you how to perform some basic exercises using a balancing ball for strength and flexibility.
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Posted on: April 23, 2008 |
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Beginner Wall Push-Up |
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Description:
Beginner push-up from Number One Me. This is a great exercise for your upper-body either beginning or re-starting your regular exercise routiine. Get more at www.numberoneme.com
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Posted on: April 23, 2008 |
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Pilates Routine with Sara Richardson |
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Description:
Sara Richardson demonstrates a pilates routine that is great restoring your body's fitness. Become a member of http://www.fordmodels.tv by clicking here
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Posted on: April 24, 2008 |
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